"Sports-style" conditioning is not (and should not be) reserved for athletes. Ours bodies move in 3-D, and your conditioning program should be designed to help you not only get stronger, but move with confidence. We connect muscle with movement, allowing you to train harder AND smarter. You will become stronger a more powerful.
Your fitness regimen will include:
Cardiovascular and Heart-rate Training
Dynamic Core Conditioning (Strength and Power)
Resistance Training with weights and variable resistance (resistance tubing)
We will also provive nutritional guidance to help you optimize your program and improve your overall health.
Semi-private, and group training is available for up to six participants. Choose a six-week, or twelve-week program. Programs include:
Check our Programs and Pricing page for group training rates.
MVP Sport Performance has training programs specifically designed to improve speed, agility, balance, strength, and power, with a special focus on injury prevention.
Sports Performance Programs for:
Athletic Performance Programs designed to improve:
Jumping and Landing
Weightlifting (Olympic Style) Performance
Training The Injured Athlete
Though no athlete wants to be sidelined, injuries do happen. We have programs specifically designed to help you maintain strength and motivation until you are "ready for play."
Performance-based fitness training that will get you to yiour desired level of fitness and athletic conditioning. We offer one-on-one coaching, small training, and group exercise classes you won't find anywhere in Western Massachusetts.
CoreFX Conditioning is changing the way athletes train. Reach a higher lever of function and performance.
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Working in teams, partners and as one crew, Indo-Row® provides a TRANSFORMATIVE total-body workout that challenges the body and focuses the mind.
"MVP" is an acronym for "Mobile, Versatile, and Productive," three things we all want to be. As someone who has struggled with weight issues (I once weighed 260lbs), I am aware of the challenges life presents that cause us to make poor choices. My goal is to help you change your life through exercise and proper nutrition. As competitive athlete, I am presently aware of the challenges athletes must endure to remain competitive in their respective sports. I have programs that will teach how to properly train and fuel your body to maintain peak performance."